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Comparing StrideDNA Optimal Health, 10X Health, and Smart Nutrition: Which is Right for You?

Published 25/09/2024

Comparing StrideDNA Optimal Health, 10X Health, and Smart Nutrition: Which is Right for You?

The Rise of DNA-Based Testing in Personalised Health and Wellness

In the world of personalised health and wellness, the rise of DNA-based testing has revolutionised how we understand our bodies and optimise our lifestyles. Among the top contenders in this field are StrideDNA Optimal Health, Gary Brecka’s 10X Health Genetic Test, Smart Nutrition’s Genetic Methylation Test 10X + and My Fabulous Body’s Ultimate Methylation Genetic Test. But how do these systems compare in terms of scope, pricing, and overall benefit?

Genes Analysed

  • StrideDNA Optimal Health: Analyses 110 genes, offering a comprehensive overview of methylation, nutrition, fitness, sleep, and skin health.
  • 10X Health Genetic Test: Only 5 genes are analysed, limiting the depth of insight.
  • Genetic Methylation Test 10X +: Analyses 27 genes, providing a middle-ground option.
  • ULTIMATE Methylation Genetic Test: Focuses on 78 key gene markers specifically targeting methylation pathways.

Takeaway: If you’re seeking a broad analysis across various health factors, StrideDNA Optimal Health is the most comprehensive. For those specifically interested in methylation pathways, the ULTIMATE Methylation Genetic Test provides a targeted approach. The 10X Health Genetic Test is ideal for those who prefer a simple, focused look at key methylation genes, while Smart Nutrition’s Genetic Methylation Test 10X + strikes a balance with moderate coverage of both methylation and nutrition genes.

Reports Provided

  • StrideDNA Optimal Health: Offers 5 methylation reports, 24 nutrition reports, 4 fitness reports, 5 sleep and stress reports, and 8 skin reports—covering all aspects of health.
  • 10X Health Genetic Test: Provides only 5 methylation reports, focusing solely on methylation.
  • Genetic Methylation Test 10X +: Delivers 5 reports focused on methylation and nutrient processing.
  • ULTIMATE Methylation Genetic Test: Provides 6 in-depth reports exploring nutrient processing, exercise and physiology, and body composition and weight management.

Takeaway: StrideDNA Optimal Health offers the broadest range of insights across many health areas, making it a great choice for those looking for a complete health overview. The ULTIMATE Methylation Genetic Test is a more specialised option, focusing deeply on methylation for those particularly interested in optimising their nutrient metabolism and detoxification. 10X Health Genetic Test and Genetic Methylation Test 10X + provide focused reports with Smart Nutrition offering a middle-ground approach, blending methylation and nutrition insights.

Laboratory Testing and Turnaround Time

  • StrideDNA Optimal Health: Uses in-house UK labs, with a 10 business day turnaround.
  • 10X Health Genetic Test: Utilises third-party USA labs, with an 8-10 week turnaround.
  • Genetic Methylation Test 10X +: Uses ISO-certified UK labs, with a 2.5-week turnaround.
  • ULTIMATE Methylation Genetic Test: Uses UK-based labs with results typically available within 14 days.

Takeaway: If speed is important to you, StrideDNA Optimal Health provides the quickest turnaround time, followed closely by the ULTIMATE Methylation Genetic Test and Genetic Methylation Test 10X +. The 10X Health Genetic Test has the slowest turnaround time due to its reliance on USA-based labs, which may be a consideration for those who need their results quickly.

Expert Consultations and Support

  • StrideDNA Optimal Health: Includes expert consultations with a registered dietician or physiologist.
  • 10X Health Genetic Test: Offers no consultations by default, though they are available for an extra $120 per call.
  • Genetic Methylation Test 10X +: Includes professional consultations, delivered via email.
  • ULTIMATE Methylation Genetic Test: No consultation by default, but a 45-minute Zoom call can be added for an extra £30.

Takeaway: Both StrideDNA Optimal Health and the Genetic Methylation Test 10X + offer consultations with qualified professionals, ensuring you have the support needed to take action on your results. Meanwhile, the 10X Health Genetic Test and the ULTIMATE Methylation Genetic Test require additional payment for consultations.

Features and Accessibility

  • StrideDNA: Gives you access to an online portal where you can easily view your results and get personalised recommendations.
  • 10X Health Genetic Test: Doesn’t offer an online portal, and its personalised recommendations are delivered in a PDF via email and are limited.
  • Genetic Methylation Test 10X +: Delivers your results via email, which, while practical, lacks the dedicated portal of StrideDNA.
  • ULTIMATE Methylation Genetic Test: Results are delivered in PDF form via email.

Takeaway: StrideDNA Optimal Health offers the most comprehensive features with an easy-to-use online platform. The ULTIMATE Methylation Genetic Test, Genetic Methylation Test 10X +, and 10X Health Genetic Test offer a straightforward email-based approach.

Pricing

  • StrideDNA Optimal Health: Originally £349, now discounted to £261.75.
  • 10X Health Genetic Test: Priced at $599 (approximately £490).
  • Genetic Methylation Test 10X +: Priced at £265.
  • ULTIMATE Methylation Genetic Test: Priced at £375.

Takeaway: StrideDNA Optimal Health and the ULTIMATE Methylation Genetic Test offer excellent value for the depth of insights they provide, with StrideDNA being the most comprehensive. Genetic Methylation Test 10X + is more affordable and provides moderate coverage, while ULTIMATE Methylation Genetic Test is the most expensive, though some may prefer its more streamlined focus.

Final Verdict

Each of these tests brings unique strengths to the table, so the best choice depends on what you’re looking for in your health journey:

Our Top PickOur Top Pick

Stride

StrideDNA Optimal Health is ideal for those seeking a wide-ranging genetic analysis, covering everything from methylation to nutrition and fitness.

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Provider

10X Health System10X Health Genetic Test is best suited for those who prefer a simplified look at essential methylation genes, though it comes with a higher price tag.

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Provider

Smart Nutrition

Genetic Methylation Test 10X + offers a middle-ground option, providing useful insights into both methylation and nutrition at a reasonable price point.

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Provider

Body Fabulous Health Clinic

The ULTIMATE Methylation Genetic Test is perfect for individuals who want to focus specifically on methylation, detoxification, and nutrient metabolism.

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No matter which option you choose, each test provides valuable insights into your health, helping you take control and make informed decisions to improve your well-being.